Recalibrate: How to Find Balance in New York
Recalibrate: How to Find Balance in New York
A 90-minute workshop for ambitious New Yorkers who want to keep their edge without burning out.
New York rewards speed, and it sells us a story: that to be ambitious here, you have to run hot, and burnout is just the price of admission.
We don't buy it. Calm doesn't mean achieving less. In this small-group workshop, you'll find where you're out of balance, see clearly what balance would look like for you, and leave with a concrete plan to get there.
What we'll do:
Map your balance with a coaching tool that shows you in minutes where you're over-investing and where you're running on empty.
Reset your nervous system with a guided breathwork session. No experience needed.
Visualize what balance looks like for you, in a guided exercise.
Name what's in the way of you living in balance, and connect with others who get it, too.
You'll leave with:
A personal recalibration plan, with one change and your first step this week
A reset practice you can do between meetings or on the subway
Connections with people who get the New York pace
Co-led by:
Breathwork & Somatics
https://www.breathworkfeel.com/
Katia is an Advanced BBTRS Trauma-Trained Breathwork Practitioner with 500+ hours of certification and a certified pranayama teacher based in NYC. She offers somatic breathwork experiences rooted in nervous system regulation and emotional integration. Katia has brought her work into spaces including The Ned Nomad, Casa Cipriani, Soho House, Remedy Place, Kiehl's Flagship, Anima Mundi, and Arlo Soho.
Karolina Zaborowska
Leadership, Coaching & Fulfillment
Karolina Zaborowska is an AI Strategy Lead at Google and previously worked at McKinsey and BetterUp. She's a certified Co-Active coach, yoga instructor, and Reiki master, and has spent years exploring how to stay ambitious without burning out.
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Come Early to Elevate Your Experience with Adaptogenic Foods and Teas
Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.