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DEEP RELEASE
Hosted by Emily Miernik
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Ticket Price
CA$75.00
About Event
Deep Release is a two-hour restorative experience combining myofascial release, Yin yoga, and Yoga Nidra guided meditation to help you release physical tension, quiet the mind, and reconnect with your body.
A myofascial release kit is included to continue the practice at home. Mats, blocks, and bolsters will be provided.
Make space to feel again.
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