Wellness Wednesday: Gentle Yoga with Gabriela
Ready to invest in your well-being? Join us for our weekly Wellness Wednesdays, a series dedicated to helping our community of founders and teams perform at their best.
This week, we're excited to welcome Gabriela Zamorano for a 30-minute yoga session.
About the Instructor: Gabriela is a certified yoga teacher, passionate about helping others use movement to find freedom and creative energy.
What to Expect: The routine of the workday can be tiring. This session is designed to provide a much-needed midday reset, structured to flow your energy and leave you feeling centred and ready to give your best.
The class will be divided into specific parts to ensure a holistic reset:
Quieting: Taking a moment to slow down and find stillness.
Grounding: Connecting with your body and finding your balance.
Stretching: Gently releasing tension from sitting at a desk.
Activating: Re-energising your body and mind for the afternoon.
Engaging: Leaving the session feeling present and focused.
This isn't just an activity; it's a vital tool for improving focus, reducing stress, and building a stronger, more connected community.
Key Details:
Who is this for? Founders, team leads, and all members of the Founders Founders community.
Location: Founders Founders Auditorium.
Wellness Wednesday Pass: Want to join regularly? Companies with a Wellness Wednesday pass get unlimited access for their entire team!
RSVP to save your spot! We look forward to seeing you there.