The Saturday Sit

​The Saturday Sit.

​It is not a wellness class. It is conditioning, pointed at the one tool you run every decision with: your attention. Life is getting more and more uncertain staying centred and clear on what truly matters is become harder and herder.

​This is where you train to do just that.

Tim Ferriss interviewed more than 200 of the best performers alive. Over 80 percent train their attention every day. Not to relax. To think straight when the stakes are high.

​In one hour you will:

​See the evidence. What mediation does to focus and decision quality under pressure.

​Do the work. Short guided practice you can run between meetings, not an hour on a cushion.

​Leave with one habit, anchored to something you already do, so it survives a hard week.

​About Alex:

​Alex Knight is an executive coach in Sydney and a long-time meditator. Sitting is the single thing that fixed his own panic attacks and quietened an ADHD brain. He runs The Sit as an operator who did the work, not a guru.