Ready to Run Again after Birth?

​Thinking about lacing up your sneakers again after having a baby? Come hang out with us for a live conversation about getting back to running (or starting to move again) after birth.

​Lara Vu, MPH, founder of Mila's Keeper, is sitting down with Dr. Nicole Sparks, an OB-GYN, mom of 4, and runner, who knows this topic from both the exam room and the running trail.

​We'll talk about where to actually start, what's totally normal (and what's worth bringing up with your doctor), and everything the six-week check tends to leave out.

​Bring your questions, your energy, and your good vibes. Whether you're itching to hit the pavement or just wondering if your body will ever feel like yours again, pull up a seat and join the party. You'll leave with real answers and a little extra pep in your step.