✍️ Writing through Worry: online journaling workshop ✍️
Writing through Worry: From Stress to Story
"If you can't change what causes your stress, change the way you look at it."
✎ What if you had a conversation with your worries?
Every worry tells a story. And in this workshop, you’ll hear what they have to say. Not to fix them, but to write with them.
✎ That’s the essence of this online journaling workshop. Through different journaling techniques, we'll meet your worries with curiosity and creativity. We'll discover the stories behind your stress, and move from control to creation.
✎ The goal? To understand what your worries are telling you, to find calm in the chaos, and maybe even some humor along the way. Together, let's discover the power of the pen.
Through writing, you’ll:
✎ Acknowledge what’s really on your mind
✎ Explore the story your stress wants to tell
✎ See stress through a creative lens: led by curiosity & creation, not control.
So, this workshop is for you if you:
🌿 are interested in journaling/writing
🌿 want to find calm in the chaos
🌿 are ready to meet your stress in a new, more playful way
And why journaling?
Because a journal is always available and cost-efficient. Journaling doesn’t require experience, just a willingness to be real. Your journal can be a container for the safe release of strong emotions, or a garden for what’s ready to grow: whether that’s insight, poetry, or peace.
No writing experience needed. Just bring a pen, paper, and your beautiful, messy human self.
🌀 Because the opposite of depression… is expression.
And in a world full of stress, we all need to express.
Let’s write our way into autumn — with honesty, humor, and heart.
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✦ Hosted by Yara Kwinten | @time_to_expresso
✦ Presented by Equilibrium Festival in collaboration with Pathseekers