cultivating resilience // shannon norris
✦ cultivating resilience ✦
a member-led meetup
by shannon norris
about the experience:
An intimate workshop welcoming 6 people to slow down, reconnect with themselves, and explore practical tools for building resilience. Together we'll learn and practice HeartMath® techniques, discuss the science behind the method, and make space for reflection and conversation through a mini group life coaching session.
You'll also receive an introduction to PSYCH-K® for those curious about exploring limiting beliefs, even those we may not realize we're carrying, and working toward beliefs that support us as we move through life.
Come with curiosity and openness, wherever you are in your journey. Shannon's intention is to create a safe, supportive space where you can explore what may be holding you back and discover tools for moving forward with greater confidence, balance, and ease.
about shannon:
My background is in the medical field, where I have had the privilege of being alongside many people during their healing journeys. I've witnessed people reconnect with their bodies, rebuild confidence after injury, and find their way back to the lives they want to live. Those experiences have shaped not only how I see healing, but how I see people.
Over the years, these experiences have deepened my ability to listen, communicate, understand, and meet people where they are, with compassion and without judgment. I believe each person has their own story, their own challenges, and their own capacity for growth and resilience.
Becoming a PSYCH-K® Facilitator and HeartMath® Coach/Mentor was a natural progression for me. These approaches offer practical tools for exploring our beliefs and responses to stress, and how they influence the way we move through life.
My hope is to help you uncover patterns that may be holding you back and discover tools that allow you to move forward with greater confidence, resilience, balance, and ease, and create a life that feels more aligned with who you are and where you want to go.
For questions, connect with Shannon at shannonnorriscoaching@gmail.com.
details:
✧ location: gemini confidence collective
✧ date: saturday, november 7
✧ time: 10am - 11:30am
✧ members: $20 | drop in: $25
✧ capacity: 6 people
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