🎓 Student Mental Health Workshop Intensive!

​🌱Feeling Stressed, Overwhelmed or Stuck in a Procrastination Loop?

​Practical Mental Health Skills for Student Life

​Between deadlines, exams, and everything else life throws your way, it's easy to feel stressed, stuck, or mentally drained.

​Join us for a free evening of two back to back, therapist-led workshops where you'll learn practical strategies to overcome procrastination, manage stress, and take better care of your mental health throughout the semester.

​Come with a friend, bring a classmate, or join us on your own. Everyone is welcome, and we'd love to see you there! Open to all University students 🫶

​⏳ Workshop 1: Breaking the Delay Cycle - Overcoming Anxiety-Driven Procrastination and Taking Back Your Time

​Learn how anxiety can fuel procrastination and discover practical strategies to stay focused, manage your time effectively, and approach your studies with greater confidence.

​🕕 Time: 6:00 PM – 7:00 PM (ET)
🎙️ Featured Guest Speaker: Asad Ali - Registered Psychotherapist Qualifying (RPQ)

​🌊 Workshop 2: Under Pressure - Managing Stress and Preventing Burnout in Student Life

​Explore practical techniques to manage stress, prevent burnout, and create a realistic plan to help you navigate exams, deadlines, and the demands of university life.

​🕕 Time: 7:00 PM – 8:00 PM (ET)
🎙️ Featured Guest Speaker: Hanaa Elkolaly - Registered Psychotherapist Qualifying (RPQ)

​📅 Date: November 9, 2026
🕕 Time: 6:00 PM – 8:00 PM (ET)
💻 Location: Virtual
🎓 Who Can Attend: Open to all university and college students
💙 Cost: Free

​✨ What You'll Leave With

​✔️ Practical tools to manage stress and overcome procrastination that you can use right away
✔️ Therapist-led guidance grounded in clinical evidence
✔️ A live Q&A where you can get your questions answered