​I have reversed my own diabetes and run a YouTube Channel about it https://www.youtube.com/@theglucosereset/shorts

I am going to talk about

​1. Personal Story

• ​diabetic to non diabetic

​2. Glucose

• ​What Glucose does, why should a healthy/unhealthy person should care about it

• ​How to measure it with CGM and Glucometer

• ​Glycemic Index

​3. Insulin

• ​Role of Insulin in fat and muscle

• ​How to measure it

​4. Fat

​5. Imbalance of Insulin and Glucose

• ​Insulin Resistance

• ​Diabetes

​6. Treating Diabetes or Insulin Resistance

• ​Diet (Fasting)

• ​Exercise

• ​Sleep

​7. How to Fast

​8. How and What to Eat

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There will be Glucometers for you to try, CGMs to see. It will be nice. Show up.