Move, Breathe, Reset: A Women’s Yoga Gathering

​Women Productivity Group Bay Area is excited to host a free community yoga session led by fellow member Shveta, a certified yoga teacher.

​Most of us spend our days moving from one responsibility to the next. Work, family, errands, screens, deadlines, and endless notifications can leave us feeling disconnected from ourselves.

​This gathering is an opportunity to slow down, reconnect with your body, and start the weekend with intention.

​Rooted in the traditional Hatha Yoga lineage, this beginner-friendly practice will combine gentle movement and breathwork to help calm the nervous system, release tension, and create space for greater presence and awareness.

​We'll practice together for approximately 40–45 minutes, followed by a few minutes of quiet rest. There will also be time afterward for questions, conversation, and optional sharing.

​What to Expect

​• Gentle Hatha Yoga practice
• Breathwork and mindful movement
• Time to slow down and reset
• Quiet rest and reflection
• A welcoming community environment

​Who Should Come

​Whether you've never stepped on a yoga mat or have practiced for years, you're welcome.

​What to Bring

​• Yoga mat
• Water bottle
• Comfortable clothing

​Come as you are. Leave feeling a little lighter.