Community Drop-In Circle For Type 1 Diabetes
A welcoming space for individuals living with Type 1 Diabetes and the people who support them to connect, share, learn and build community through the healing power of ocean-inspired wellness practices.
Our Community Drop-In Circle is a space to pause, connect and share with others whose lives have been touched by Type 1 Diabetes.
Whether you’re navigating T1D yourself or supporting someone who is, this gathering offers an opportunity to exchange experiences, find encouragement and build meaningful connections in a supportive environment.
Together we’ll create a space where everyone feels seen, heard, understood and supported.
WHAT IS SURF THERAPY?
More than learning to ride waves, surf therapy is a trauma-informed approach that creates opportunities for connection, self-discovery, confidence-building and support in community.
The ocean offers a unique environment where people can step away from daily pressures, be present in the moment, and experience a sense of freedom, belonging and accomplishment.
At its heart, surf therapy is about supporting people to navigate life’s challenges, build resilience, and connect with themselves, others and the natural world.
WHO IS THIS SESSION FOR?
Living with Type 1 Diabetes can sometimes feel overwhelming. The daily decisions, unexpectedchallenges and emotional ups and downs are often invisible to others.
Connecting with people who understand can remind us that we don't have to carry everything on our own.
THIS CIRCLE WELCOMES:
• Individuals living with Type 1 Diabetes
• Parents and caregivers
• Siblings and family members
• Friends and support persons
• Anyone seeking connection and understanding
• All ages and abilities
• All swimming levels
WHAT CAN I EXPECT?
✨ A welcoming atmosphere
✨ Open and respectful conversation
✨ Opportunities to listen and learn
✨ Connection with others who understand
✨ Space for reflection and support
✨ Come as you are.
✨ Listening is participation, too.
WHAT DO I NEED TO BRING?
✨ Journal or notebook
✨ Re-usable water bottle
✨ Adequate sun protection
✨ Yoga mat/beach blanket(optional)
✨ Towel to dry off
✨ Comfortable ocean-suitable attire
✨ Sandals or comfortable beach shoes
✨ Watershoes or aquasocks (optional)
✨ An open mindset that welcomes play
THE PROPOSED SCHEDULE:
[Activities may change based on the flow of the session and the ocean.]
opening circle - 4:00 PM - 4:30 PM
Begin the afternoon with a grounding circle where we’ll introduce ourselves and set personal intentions for an afternoon of growth and renewal.
meditation & reflective journaling - 4:30 PM - 5:00 PM
Flow through a calming guided meditation focused on grounding and self-awareness. Following the meditation, journaling prompts will encourage reflection on personal experiences.
surf therapy session - 5:00 PM - 6:00 PM
Spend intentional time by and in the ocean, engaging with the natural environment in ways that feel meaningful and accessible. This may include swimming, surfing, beach walking, shoreline reflection, or simply sitting with the rhythm of the waves while connecting with others in the group.
sunset grace & gratitude circle - 6:00 PM - 6:30 PM
Together, we will acknowledge the challenges we carry, celebrate the strengths we have witnessed, and express gratitude for ourselves, our supporters and our community.