FREE Solstice Yoga Nidra & Sound Bath with NewStarSeed & YEG Wellness

​See Alexa's later session's details here! – Solstice Cacao Ceremony & Floating Sound Bath

​Free Community Sound Bath & Yoga Nidra

​Hosted by Newstarseed & YEG Wellness

​Welcome the summer season with this FREE community relaxation session!

​Karling will lead you through gentle movement to help you shake out the day and release whatever you've been carrying. Once your body feels loose and easy, you'll settle into your yoga nidra shape – your most comfortable position for deep rest – as Karling guides you into a state of deep relaxation while Alexa layers in the healing sounds of a live sound bath.

​So what exactly is yoga nidra? Often called "yogic sleep," yoga nidra is a guided meditation practice where you lie down comfortably and are talked through a state of deep relaxation, hovering somewhere between wakefulness and sleep. Unlike regular meditation, there's nothing to "do." No focus, no effort. You just listen and let go. Research has shown that yoga nidra can lower cortisol levels, reduce anxiety and chronic stress, improve sleep quality, help regulate the nervous system, and support emotional processing. Some studies suggest that 30 minutes of yoga nidra can feel as restorative as two to four hours of sleep.

​And what about a sound bath? A sound bath is an immersive experience where you lie still while waves of sound — from instruments like singing bowls, chimes, and gongs — wash over you. The vibrations help slow your brainwaves from an active beta state down into alpha and theta states, which are the same frequencies your brain hits during deep relaxation and dreaming. Benefits include reduced muscle tension, lower blood pressure, decreased anxiety, and a deep sense of calm that lingers well after the session ends.

​When yoga nidra and sound bath are combined, the guided meditation takes you inward while the vibrations deepen the experience, helping your body and mind release stress on a level that's hard to reach on your own. The perfect way to wind down before bed.

​No experience needed. No cost. Just come as you are.

​Check out Alexa's amazing events happening regularly at Newstareed Studio here!