Perfect Days x Greenpoint Pilates: Breath to Body

​A Flow State Breath Work & Pilates Experience

​Most of us move through life disconnected from our breath. This experience reverses the process.

​The evening begins with Gabe Snow's Flow State practice, a guided exploration of diaphragmatic breathing, mindfulness, and embodied awareness designed to regulate the nervous system and sharpen focus. Once grounded, participants will transition into a dynamic mat Pilates session led by Greenpoint Pilates founder Allyn Wong, integrating breath and movement to build strength, stability, and resilience.