The Art of Wellness | Recovery, Sleep, Longevity & Peptides
Leave knowing what's worth your time, what's hype, and one thing to try tomorrow.
Hosted by Adrianne Dias, M.S., Founder & CEO of EverAge Longevity.
AGENDA · Sunday, Dec 6
12:30 PM · Vinyl & tea ceremony
Come early, settle in, and unwind.
1:00 PM · Arrivals & networking
1:45 PM · Panel 1: Wellness by Design (Recovery + Sleep)
Moderated by Adrianne Dias
Natasha Fisker (Checked Out) · Aaron Alexander (author, The Align Method) · Manning Sumner (Legacy)
How training sets up your night, and why sleep is where recovery actually happens
The downshift: breath, the nervous system, and nasal breathing into the night
Inside Checked Out: why a melatonin-free sleep patch, and designing an evening ritual
Protecting your sleep while traveling
One sleep ritual each panelist swears by
2:30 PM · Break & mingle
2:45 PM · Panel 2: The Longevity Code
Moderated by Adrianne Dias
Dr. Daniel Bryan (Physician) · Sanjiv Lal (Regen Therapy) · Dustin Robinson (LumaLex Law)
Hacking time: what really moves the needle on aging, and the labs every adult should know
Regenerative medicine and cell factors: what's promising and what's still being studied
Legit vs. gray market: research-use-only vs. compounded vs. FDA-approved, and what a Certificate of Analysis tells you
Peptides and the rules: FDA enforcement, GLP-1 telehealth, and influencer claims
How to shop safely: what to ask about the prescriber, pharmacy, and sourcing
3:30 PM · Networking & gift bags
4:00 PM · Close
Space is limited and RSVPs are approved by hand. Request your spot.