The Yin Way - Four Morning Classes For Deep Nourishment
The Yin Way is an orientation to life that is non-performative, non-urgent, participatory and receptive. It invites deep listening, curiosity and slowing down, in a world that's moving faster than we can process.
Yin Yoga is the practice of holding poses for a longer amount of time, allowing the deep tissues to unwind and reorganise. The class is infused with somatic movements to feel the body from the inside and develop awareness.
When: Wednesdays 11 Nov-Dec 2, online
Time: 9am CET (Berlin time), 60(ish)mins
Price: 44€
Recordings available for 2 months
This for you if:
You want to start your day giving to yourself, before you give to others.
You suspect you are depleted and want a simple accessible way to recharge.
You crave slowing down but find it challenging to do it on your own.
You need a space to feel what you really need in this season of life.
You have some form of active movement practice and want to complement.
You are in the Northern Hemisphere and want to transition into the colder season with resources, rather than depleted (also suitable wherever you are in the world).
You get:
Four sessions of yin yoga and somatic movement
Fascia unwinding and basic lymphatic flow (movement of fluids in the body)
Whole-body nourishment, hydration and rest that rejuvenates
Nervous system-friendly tools like touch, sound, breath
Space to practice stillness and introspection
Recordings for two months to re-do the classes at least once more.
What you’ll need:
A yoga mat or a comfortable carpet
Pillow or cushion, blanket, rolled towel or yoga bolster
Quiet space
*No previous experience needed.