A Circadian Lens on Perinatal Nutrition
Nutrition and cooking for preconception, pregnancy, and postpartum. Live teaching and Q&A.
Topic outline:
Folate and quantum anemia series through a practical kitchen lens
What food preservation and preparation does to nutrients, and how I think about imported foods
The Brewer diet: what works, and modifications for grain intolerance
Carbohydrates vs. ketosis across the perinatal arc
Postpartum nutrition for breastfeeding and body composition
Restoring nutrition after depletion from birth control, back-to-back pregnancies, or other acute and chronic challenges
Traditions from around the world, their similarities, and what I draw from
Feeding a large family seasonally
Conflicting nutrition advice and finding your own path
Resources for the kitchen
Plus time for Q&A.
This class draws on my experience as a mother of 5, my fifteen years in birth work, my research at the Institute of Applied Quantum Biology, and my folate and anemia series.
This is the first time teaching live on nutrition in three years! By request from the community :)
As always, these classes are free for paid subscribers of Brighter Days, Darker Nights.
Guest passes are now sliding scale: $35 minimum, $47 recommended.
Replay sent to all who register within one week of the live class.
Registration confirmations come from Luma ([email protected]). Please don’t mark these as spam. Questions welcome: [email protected].
Nikko J. Kennedy is a certified labor and postpartum doula and board certified quantum biology practitioner, not a licensed medical professional, nutritionist, or dietician. Certification is not the same as licensure. All material is for informational purposes only, has not been evaluated by any medically accredited organization, and is not intended to replace medical advice. Confirm information with other sources, consult a licensed healthcare professional before significant lifestyle changes, and apply any material at your own discretion.