Mindful Morning Walk | Singapore Botanic Gardens

​Start your weekend with calm, fresh air, and meaningful connection.

​Join a small group of professionals and entrepreneurs for the next guided mindful walk in the Singapore Botanic Gardens.

​Together we will slow down, reconnect with the present moment, and enjoy a calm start to the weekend.

​No prior mindfulness experience is needed.

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​What to expect

​• Short, practical mindfulness practices (beginner-friendly)

​• Brief reflection moments

​• Gentle walking at a relaxed pace

​• Building meaningful connections

​• A secular, trauma-informed and evidence-based approach to mindfulness

​• Relaxed and enjoyable atmosphere

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​Theme: Mindful leadership

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​Agenda

​8:45 – 9:00 AM: Arrival & networking

​9:00 – 10:00 AM: Guided mindful walk (starts at 9:00 AM sharp)

​📍 Meetup: Napier MRT Exit 1 (Singapore Botanic Gardens)

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​About the host:

​Hi, I'm Heidi, originally from Belgium and now based in Singapore. I'm a licensed mindfulness teacher, ICF-certified coach, and podcast host. I'm committed to making mindfulness as widely available as possible.

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​FAQ

​1. Why join the Mindful Morning Walks?

​These walks are designed to help you:

• ​Step out of the rush and slow down

• ​Reduce stress

• ​Build greater focus and presence

• ​Connect with like-minded professionals & entrepreneurs

• ​Start your day with intention

​2. What is the minimum number of participants for the walk to take place?

​The walk will go ahead even if only one participant signs up. I keep the group intentionally small (maximum 10 people) to create a more personal and meaningful experience.

​3. What should I wear and bring?

​Wear comfortable clothing suitable for a gentle walk. Depending on the weather, you may want to bring a sun hat or an umbrella. Feel free to bring a water bottle and a small snack as well.

​4. When do the Mindful Morning Walks take place?

​Following feedback from participants, the walks are no longer organised on the 2nd Wednesday of the month. I'm now exploring Saturday mornings as a more accessible time to slow down and connect.

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​Photo by Simon Wiedensohler on Unsplash