PORTAL with Letty Mitchell
PORTAL
with Letty Mitchell
Movement · Stillness · Meditation · Rest
The world is loud. Your nervous system knows it.
PORTAL is an immersive experience for those ready to step out of survival mode and into something quieter, deeper and altogether more alive.
Created and held by Letty Mitchell, this is not a generic class. It is a portal into the body, into awareness, and into the parts of yourself that overstimulation has silenced. Taking place during the dark moon, the quietest point in the lunar cycle, PORTAL draws on this natural moment of pause as an invitation to do the same. To turn down the external noise, turn your attention inward and create space for what comes next.
Through movement, stillness, meditation and rest, Letty guides you through a sensitive, embodied attunement designed to shift your state and quieten the internal noise. A chance to move out of doing and into feeling, allowing the nervous system to settle and creating space for a deeper connection to the body, your energy and the power of awareness.
A journey that asks nothing of you except your presence, where the noise can fall away and what remains is you.
WHAT TO EXPECT
Letty will guide you through an intuitive journey of movement, embodiment practices, meditation, and deep rest. Through a specifically curated blend of Yoga, conscious movement and stillness, the experience will be centred on increasing the sensory awareness of the body and the sensitivity of your energy that exists within the present moment. You are invited to follow the body rather than perform, moving gradually towards greater stillness, rest and regulation.
No previous yoga, movement or meditation experience is needed.
ABOUT LETTY MITCHELL
Letty Mitchell is a senior yoga and meditation teacher, somatic facilitator and movement artist whose work sits at the intersection of intuition, neuroscience and spiritual philosophy.
With over 15 years of teaching experience and a background spanning medicine, wellness, fashion and fine art, her work has been shared with Martine Rose, the Society for Cardiothoracic Surgery and Tate Modern. She is currently a Nike Training ambassador.
Across the different worlds in which she works, Letty’s ethos remains the same: to help people arrive at themselves, to create spaces for healing, and to be in the power of imagination.