Women’s Banja Ritual 🌿🔥 with Rita
Women’s Banya Ritual 🌿🔥 with Rita
Traditional women-only sauna ritual with birch & oak whisks, steam, body care & deep rest
Step out of everyday mode and into an evening of warmth, steam, scent, and deep rest — in a small women-only setting.
This evening unfolds across three guided sauna rounds, each with its own rhythm and intensity.
Round 1 — Arriving
We begin slowly. You’ll have time to settle into the warmth, experience the steam, and let your body adjust without rushing.
Round 2 — Going deeper
The heat becomes more intense. This round includes a homemade salt body polish and traditional birch and oak veniks. Some parts are contact-free, while others gently bring the veniks directly onto the body in the traditional banya style.
Round 3 — Softening & closing
The final round brings the energy back down. A slower space to soften, rest, and gradually close the ritual before moving into the night.
Between the guided rounds, there is time to cool down, use the cold plunge, rest, and simply be.
There’s nothing to perform and no interaction expected. Come as you are and move through the evening at your own pace.
Meet Rita
Rita is the founder of Feel Deeper and a body-based therapist and facilitator with years of experience in yoga, sound healing, women’s spaces, and traditional Slavic banya rituals.
What to expect
🌿 3 guided sauna rounds
🪵 Birch & oak venik rituals
🔥 Aromatic steam & sauna infusions
🧂 Homemade salt body polish
❄️ Cold plunge & cooling breaks
🫖 Herbal tea & cozy rest space
Flow of the Evening
19:00–19:30 | Arrival & changing
19:30 | Welcome circle & first guided banya round
20:15–22:00 | Guided rounds, sauna, cold plunge & rest
22:00–22:30 | Slow closing
Important Information
Please arrive by 19:15 and bring two large towels, a bathrobe or kimono, and flip-flops.
The sauna is textile-free. If you prefer more coverage, you’re welcome to wrap yourself in an additional towel.
This event is intentionally created as a women-only sauna space.
No previous banya or sauna experience is necessary. You’re always free to leave the sauna, skip a round, or rest whenever you need.
This is an alcohol- and substance-free event.
Health & Safety
Please make sure you don’t have allergies to the herbs, plants, or salt products used. The experience is not recommended if you currently have a viral infection, fever, or a serious cardiovascular condition. If you’re unsure whether sauna or cold plunges are suitable for you, please consult your doctor before attending.
Tickets 🎟️
Early Bird: €30
Standard: €35
Spaces are limited to keep the experience intimate and relaxed, so make sure to reserve your spot in advance.
Come for an evening of warmth, ritual, and deep rest — and leave feeling calm, softened, and deeply connected to your body.