​Fellow Arc

​Twelve coached small-group strength sessions, once a week, by Mellow Minutes and Frontier Training Club.

​Fellow Arc is a coached small-group strength training series designed to complement running, build muscle and develop strength. We meet once a week, every Friday, and each session is coached by Frontier Training Club.

​Across 12 sessions, we’ll establish a solid foundation, develop technique and progressively build strength. The series is suitable for runners looking to add consistent strength work to their training, with coaching and progression throughout the block.

​Please note: Fellow Arc consists of the 12 weekly coached sessions. It does not include a personal or written training programme for training on your own.

​Details

​Dates: November 6, 2026 – February 5, 2027
When: Fridays at 5 pm, once a week
Where: Punavuori Health Club, Pursimiehenkatu 23 LH5, 00120 Helsinki
Coaching: Frontier Training Club Price: 180 € (incl. VAT)

​Session progression

​The weekly sessions follow three phases:

​Weeks 1–4 Establish the foundation, learn the key exercises, find starting weights and develop technique.

​Weeks 5–8 Progress loads and repetitions while building training volume.

​Weeks 9–12 Continue building strength with heavier working sets where appropriate, while consolidating progress.

​Price and payment

​The 180 € fee includes 12 coached small-group sessions, one per week.

​Payment is split into two instalments of 90 €. The first instalment is due upon registration, and the second will be invoiced in January 2027.

​Registration is for the full series. Individual sessions cannot be booked separately, and the full fee remains payable regardless of attendance.

​Cancellation and transfers

​Registration is binding. Cancellations and partial withdrawal do not release participants from the obligation to pay the full fee.

​If you are unable to continue, your place may be transferred to another participant, subject to approval by Frontier Training Club. Any payment arrangement between you and the replacement participant is handled privately between the two parties.

​The organisers reserve the right to cancel the series if the minimum number of 8 participants is not reached. If the series is cancelled by the organisers for this reason, all payments made will be refunded in full.

​Session dates

​November 6, 13, 20 and 27
December 4, 11 and 18
January 8, 15, 22 and 29
February 5

​By registering, you commit to the full series and its payment terms.