Virtual Somatic Gathering:: Release and Maintain
You’re invited to join TheEasefulPlace for a virtual gathering that gently guides you to mind, body, breath and intuitive realignment.
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The gathering::
A 90-minute session to be in the body and go through sequences that affirm releasing. This somatic session intends to provide a pace that feels new but familiar and a body that has more spaciousness, less busyness, less concern, less weight, less guilt, less care to maintain the life you know is possible. It's for those who know they're in the stage of life where they must let things go and let them remain gone.
The body and breath are key in signalling to the mind and soul that things are different. Thankfully we can use somatic practices to gently train the fascia to become accustomed to holding more space in our inner infrastructure and reflect that in our lives. Using gentle nervous system regulation practices and slow movements paired with breath, we’ll leave the session leaning into the comfort that can exist when we release.
Come join a community of other creators who are ready to explore nervous system regulation and welcome a life of doing less, releasing fully, and being more.
This somatic nervous system session will be a virtual gathering for all and it will not be recorded. Come as you are, meet us with a mat rolled out to move, sip, discuss with others, and learn to listen to the body again. An intuitive herbal tea recipe will be sent out to all attendees a few days before the gathering.
Any questions?
If you have any questions, do reach out via [email protected] and I’ll get back to you promptly.
About the host
AMARA is a mindfulness meditation facilitator, soul-led artist and Founder of TheEasefulPlace. She is also currently in training to become a somatic practitioner to bring more awareness of mind, body, soul connection through interconnected systems. Her art has taken her around the world in collaboration with The Royal Shakespeare Company, Talawa Theatre Company, Cosmopoetica literary festival and the USVI Literary Festival & Book Fair. As a writer, she has contributed wellness writings to The Good Trade, Well+Good, Forbes Health, Travel Noire and more. Her mindful workshops have led her to hold space for TheEasefulPlace, Trust & Travel, & The Mix UK. At the very heart, her mission is to provide safe and soulful environments for inner work and restoration of ease. You can find her on Substack and find out more about the space in the archives.
Excited to see you soon!
AMARA ~ TheEasefulPlace