BodyTalks: Learn how to sleep better naturally

​✨ Ever feel like you are fighting against your own body just to get a good night’s rest?

​😴 What is the concept of Chronodiversity? It is the science and somatic reality that we all possess unique internal biological clocks. True rest isn't about forcing yourself into a rigid 8-hour box; it’s about learning to listen to your body’s unique circadian signature and training your brain to switch off naturally.

​💛 Join BodyTalks for reflective evening in Brussels featuring Dorina Torje, CEO of NaturalSleep. Together, we will explore the sleep science to help you find deep, medication-free, and restorative sleep. Here are some of the topics we plan to discuss:

• ​Understanding your body’s unique natural rhythm (and why fighting it causes burnout).

• ​Practical tools to listen to your body's stress signals and soothe the nervous system before bed.

• ​How to transition from a "wired and tired" state into a natural sleep without relying on sleep aids.

​The Details

​📍 Where: Rue des Deux Églises 14, 1000 Bruxelles

​🗓️ When: 4 June 2026 at 18:30

​👥 Hosted by: BodyTalks

​This event is part of a series of mental health-related events organised by the Global Shapers Brussels Hub in collaboration with Volonteurope.

​Spaces are limited to keep the evening intimate and interactive. Reserve your spot.