BodyTalks: Learn how to sleep better naturally
✨ Ever feel like you are fighting against your own body just to get a good night’s rest?
😴 What is the concept of Chronodiversity? It is the science and somatic reality that we all possess unique internal biological clocks. True rest isn't about forcing yourself into a rigid 8-hour box; it’s about learning to listen to your body’s unique circadian signature and training your brain to switch off naturally.
💛 Join BodyTalks for reflective evening in Brussels featuring Dorina Torje, CEO of NaturalSleep. Together, we will explore the sleep science to help you find deep, medication-free, and restorative sleep. Here are some of the topics we plan to discuss:
Understanding your body’s unique natural rhythm (and why fighting it causes burnout).
Practical tools to listen to your body's stress signals and soothe the nervous system before bed.
How to transition from a "wired and tired" state into a natural sleep without relying on sleep aids.
The Details
📍 Where: Rue des Deux Églises 14, 1000 Bruxelles
🗓️ When: 4 June 2026 at 18:30
👥 Hosted by: BodyTalks
This event is part of a series of mental health-related events organised by the Global Shapers Brussels Hub in collaboration with Volonteurope.
Spaces are limited to keep the evening intimate and interactive. Reserve your spot.