Ditch the desk 30-Minute Energy Boost

​Ditch the desk and boost your energy with a fun, quick workout designed to get your heart pumping and leave you feeling fantastic! Join us at 12:30 PM at the gym for a 30-minute energizer – the perfect pre-lunch pick-me-up. This isn't your typical serious workout; it's all about fun, sweat, and good vibes. Get ready to break a sweat, have a laugh, and return to your afternoon feeling more awake and invigorated than ever.

​Leading this heart-pumping session is the amazing Lisa. Originally from Finland, Lisa has spent the last five years coaching and training people in Australia, working in traditional gyms as a Personal Trainer and coaching gymnastics for both kids and adults. Since June, she's called Porto home, where she coaches clients online from all over the world. Lisa's personal mission is to get 1% better every day - and to make cold showers mainstream 🥶🚿😁. Get ready to be inspired and energized!

​Don't miss this chance for a healthy dose of fun and fitness!