Trick or Treat — Why Is It So Hard To Just Feel Happy?
We all want to feel good—but we often make feeling good surprisingly complicated. I’ll relax when this project is done. I’ll feel successful when I reach the next milestone. I’ll be happy when…
In this experiential Hour to Reset, we’ll explore the emotions we want more of (and less of), and uncover some of the hidden rules and conditions we’ve created around when we’re “allowed” to feel the way we want to feel. Through reflection, conversation, and practice, we’ll experiment with loosening those rules—and consider what might change if happiness, ease, confidence, or connection didn’t have to be earned.
Please note the time change for this month's session.
We’ll also enjoy sipping on Hawaiian drinking chocolate, a superfood that keeps our hearts open and our minds sharp.