Sunrise Sadhna: The Capacity for Intuition

​Sunrise Sadhana at Kew-Balmy Beach

​As the sun rises over Lake Ontario, join us for a nourishing Kundalini Yoga practice designed to awaken your body, quiet your mind, and strengthen your connection to your own inner wisdom.

​Intuition rarely arrives as a loud voice. More often, it comes as a subtle feeling, a quiet knowing, or a gentle nudge. In the busyness of everyday life, it's easy to overlook these whispers. Yet they often hold the guidance we've been searching for.

​Throughout the month of July, our practices will focus on building the capacity for intuition—creating the internal stillness and awareness needed to recognize and trust your inner guidance with greater confidence.

​Each Sunrise Sadhana includes a thoughtfully curated combination of:

• ​Kundalini Yoga

• ​Breathwork

• ​Mantra

• ​Meditation

• ​Deep relaxation

• ​Live handpan music during savasana

​Leave feeling grounded, energized, and more deeply connected to yourself before the rest of the world has even begun its day.

​All experience levels are welcome.

​Please bring:

• ​Yoga mat

• ​Beach towel or blanket

• ​Water

• ​A cushion if you'd like extra comfort for meditation

• ​Layers for the cool morning air

​📍 Location: Kew-Balmy Beach, Toronto (beside the lifeguard boathouse)
🕠 Time: 5:30–7:00 AM
💛 By donation (registration required)

​Come greet the day with us. You may be surprised by what becomes possible when you create enough space to hear what your intuition has been trying to tell you all along.

​Come once or join us all summer as we welcome the day in community, grounded in movement, meditation, music, and the beauty of the rising sun.