The Postpartum Reset Experience

​Postpartum isn't a mood. It's a biological event, and most of what you've been told about it is incomplete or oversimplified.

​You were cleared at 6 weeks. Midwife visits stop short after. But nobody told you recovery actually takes up to 2 years.

​This 3-hour workshop is for mothers who want to understand what is actually happening in their body and brain, and what the science says about recovery.

We'll cover four areas that are rarely explained together — and almost never explained this clearly:

• ​Matrescence – why you feel different (and it’s not random)

• ​Pelvic floor recovery – what your body needs in this phase

• ​Postpartum nutrition – easy, supportive habits that fit real life

• ​The emotional load – intrusive thoughts, identity shifts, and how to navigate them
  

​What's included

• ​3-hour guided workshop

  • ​Evidence-based content across matrescence, nutrition, pelvic floor, and mental health

• ​Shared lunch

  • ​A live demonstration of postpartum nutrition — what to eat and why, no restriction mindset

• ​Alcohol-free drinks throughout

• ​Bloodwork guide

  • ​A list of essential markers to check in your blood work

• ​Small group, max 10 mothers

  • ​Space to ask questions and connect with women in the same phase

• ​Babies under 8 months welcome

  • ​Non-crawling babies can come with you
    

​About the Host

​Paola Carrillo-Bustamante is a PhD in Computational biology and mom of two. She spent years studying how biological systems work — how the body adapts, compensates, and recovers at a systems level. Then she had two children, and realized that almost none of that knowledge reaches mothers in a useful form.

​This workshops exists because the gap between what the science says and what mothers are told is unacceptably wide. Paola is here to close it, with rigor and without jargon.