The Pause - Breathe. Slow Down. Reconnect with Yourself
Experience a slow Sunday afternoon to pause, breathe, and reconnect with yourself.
In the constant churn of daily life, and with incessant distractions, we rarely feel connected with our own thoughts.
Our attention is fragmented, our self-connection, disjointed. We lose touch with the present.
This is an invitation for you to pause from this constant rushing and feel the present moment. It is an invitation to truly connect with yourself.
With a guided mindfulness session, we'll settle our attention and gently return to ourselves. We'll share tea and transition from a state of 'doing' to 'being.'
You don't need any prior meditation experience for this.
The Flow:
Arrival Tea
Settling in and Grounding
Gently guided awareness practice
Optional Sharing and reflection
What to bring:
Bring a yoga mat, or a cushion for sitting. Chairs will be available.
Wear comfortable clothing.
Tea, water, and light refreshments will be offered.
This is for you if:
You are feeling mentally busy and overstimulated
You feel fragmented and want to cultivate present moment awareness
You're in a demanding role and need to reset your nervous system
You've been rushing constantly and need to pause
You're craving a deeper connection to your own thoughts.
Facilitated by Sravani, a longtime mindfulness practitioner with studies in Neuroscience and Mindfulness (University of Toronto) and MBSR (Brown University), who has experienced the power of slowing down to connect with yourself.
We'll meet at the warm and vibrant Taste of Colombia on Sunday, May 31, from 2pm-3:30 pm.
Gift yourself this pause.
Join us!