Nerv. Live at Crossfit Ceylon

​Your nervous system runs everything you do. How you focus, how you handle pressure, how you recover, how present you are when it counts.

​Almost no one is taught how to regulate it.

​Nerv Live is a free, in person session to change that. good in person.

​Regulation is a skill, and once you have it, you can take on more pressure without breaking, stay calm in the moments that used to rattle you, and do the clearest, best work of your life.

​In 90 minutes you will:

• ​Understand what your nervous system is doing under pressure, and how to catch yourself when you tip out of balance

• ​Move through a live guided practice with Jude, our lead practitioner, and feel the shift in your own body

• ​Leave with a small set of regulation practices you can use anywhere, and keep for good

​This is not a talk. It is a felt experience. You do the practice, in a room, with people on the same path, and walk out with tools that are yours.

​The room is small by design.

​Reserve your seat below.