Men’s Breathwork & Meditation Evening

​Men’s Breath work & Meditation Evening

​Join us for an evening created specifically for men who are seeking to slow down, reconnect, and deepen their relationship with their spirit.

​We’ll begin with a 45-minute guided breath-work meditation at 6:30 PM, facilitated by Mat Davis. This experience is designed to help you quiet the noise, connect with your breath, become more present, and create space for deeper reflection.

​Following the breathwork, we’ll gather around the table for a Mediterranean dinner from 8–9 PM. Dinner participation is optional, but highly recommended as an opportunity to continue the conversation, build connection, and share the experience with other men.

​When: Thursday, October 22nd
Show up: Anytime after 6:00 PM
Breathwork: 6:30 PM
Dinner: 8:00–9:00 PM
Where: Lake Forest, CA (Will provide address after registration

​What to bring:

​Yoga mat & pillow

​

​Who it’s for: Men seeking to deepen their relationship with their spirit, strengthen their connection with themselves, and cultivate greater presence and purpose.

​Come as you are. Take a breath. Slow down. Reconnect.