RAGE Workshop

​Get ready to shake, shout, and let it all out at RAGE Workshop, hosted by The Unveiling Studio at Torquay Community House. This is a space to move through anger and big emotions with your whole body, using expressive movement, sound, and release techniques that leave you feeling lighter and more alive. No experience needed, just a willingness to show up and let loose for the hour.

​Because this session involves real emotional and physical intensity, it's not the right fit for everyone. Please sit this one out if you're currently experiencing severe depression with suicidal thoughts, going through a mental health crisis, experiencing psychosis, mania, or significant dissociation, under the influence of alcohol or drugs, managing an uncontrolled cardiovascular condition or injury that makes vigorous movement unsafe, or recovering from a recent traumatic event without medical or psychological clearance. If any of this sounds like you, we'd love to have you join us another time when it feels right. Everyone else, come ready to move, breathe, and release.

​***You MUST fill out the waiver below before attending***

​https://surveymars.com/q/dFEKKqBuh

​BYO yoga mat (if you can’t, that’s okay. Just shoot me a message to let me know), drink bottle and pillow if you don’t want to use one of mine.

​Wear supportive but comfy clothes that you can move around in!!

​Let’s RAGE