Carta Founder Focus Lab
You spend all day in the noise. Take some time to find the signal.
Join us for a sound bath and match pop-up at Chocolate Studios on Tuesday 12th May.
Start your day with clarity. A 45-minute sound bath will clear the cognitive noise that clutters every founder's morning. Followed by the chance to network with peers and fuel up with precision nutrition.
From the noise of early-stage chaos to the clarity of Carta. It's time to tune out the static, and tune in to what moves your company forward.
Sign up to join us. Spaces are limited.
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Timings
8:30am – event starts
8:45am – soundbath
9:30am – breakfast and networking
Three key sound bath benefits to get you excited:
Lower cortisol, sharper decisions. Sound baths activate your parasympathetic nervous system, reducing stress hormones that cloud judgment. A great chance to clear your head before pitches and funding conversations.
Reset attention span. 45 minutes of sonic immersion rewires your brain's default mode network – the part that usually runs on autopilot through email and Slack. You leave with restored focus for deep work.
Collective calm beats solo grinding. Experience stillness in a room full of other founders. You're not alone in needing to press pause. Other founders get it. Progress doesn't require constant motion.
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About Carta
Carta is the equity management platform trusted by 50,000+ companies and 1M+ employees globally from incorporation to exit. We help manage ownership, share plans, fundraising, valuations and compliance at every stage. As of 2026, we offer Carta Launch free for early-stage founders: set up your cap table in minutes, issue equity, and build the ownership infrastructure you'll scale with.
About Sound Rescue
Sound Rescue is a London-based sound bath practice founded by Dom, a CMA-certified gong practitioner and sound meditation teacher. Dom's own burnout and recovery inspired Sound Rescue—designed for skeptics and corporate types who find traditional meditation inaccessible. Sessions are restorative, welcoming, and require nothing but showing up and lying down.
FAQs
What do I wear to a sound bath?
Wear comfortable, loose-fitting, and soft clothing. Avoid restrictive clothes and noisy jewellery.
Do I need to bring anything?
Just yourself! Maybe a jumper if you get cold. We'll provide mats and pillows for the sound bath.