Focus Meditation Class | Introduction
Focus Meditation Class
In this introductory class, you'll learn the foundations of Focus Meditation and participate in the guided practice.
This is a beginner-friendly class for anyone interested in starting a meditation practice.
Often referred to as “Concentration” or “Focused Attention” in the research, this style involves the voluntary control of attention and cognitive processes.
If your goals are to:
Increase sustained attention
Reduce distractibility
Minimize mind wandering for sustained flow
Improve concentration and focus
Increase self-monitoring
Improve cognitive self-awareness
Develop mental stability
...then Focus Meditation might be what you're looking for.
Participants often report feeling clear, sharp, stable, productive, and effective.
This is a paid class and the information about how to pay will be emailed to you after your participation in the class is approved.
Bring your own yoga mat or a cushion to feel comfortable. Class fee: $30 or equivalent in your currency or crypto.
Reserve your spot now and see you soon!