Rooftop Mat Pilates, Yoga, & Contrast Therapy

​A movement and recovery experience designed to build physical strength and mental resilience.

​WHAT TO EXPECT 

​Mat Pilates: Build core strength, improve posture, and enhance flexibility through controlled, low-impact movements.

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Yoga Flow: Glide into your week with a soulful yoga practice. Unwind, stretch, and connect with your breath.

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Good For You Snacks: We’ve got you covered with options that taste as good as they are for you.

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Music & Vibes: Stay inspired with a curated playlist set to motivate you with beats blending uplifting tunes to keep the energy flowing all day long.

​Mat Pilates | Yoga | Breathwork | Hot Sauna | Cold Plunge

​ITINERARY

• ​11:15am: Opening activation

• ​11:30am: Breathwork

• ​11:45am: Mat Pilates

• ​11:45am: Yoga Embodiment

• ​12:45pm: Cold-Plunge/Sauna Social Wellness Experience

• ​1:45pm: Closing activation

​FEATURING

• ​Not-Coffee

• ​Void Space Technologies

​WHAT TO BRING

• ​Bathing suit

• ​Towel

• ​Cozy clothes

• ​Water

• ​Yoga Mat

​Tickets are limited, so secure your spot now! Don’t miss this one-of-a-kind experience that combines sweat, serenity, and celebration all in one unforgettable day.

See you there!