Regulate & Receive (Somatic Wellness Wednesdays)
(11/11 Abundance Edition) Expand your capacity to receive—without forcing, striving, or self-betrayal.
11/11 is often associated with alignment, abundance, and manifestation—but what’s rarely talked about is this:
your nervous system determines what you’re actually able to receive and sustain.
In this session, we’ll explore how patterns of over-giving, hyper-independence, scarcity, or self-protection live in the body—and how regulation creates the felt sense of safety required for abundance to land.
Through grounded somatic practices, you’ll be guided to:
Identify nervous system blocks to receiving support, money, love, and rest
Release subconscious tension around worth, asking, and being held
Expand your capacity to receive with ease, presence, and integrity
Anchor abundance not as a mindset—but as a regulated state of being
This session is especially powerful if you:
Struggle to slow down or accept help
Feel uncomfortable receiving without “earning it”
Want abundance that feels sustainable, embodied, and real
Rather than manifesting from pressure or hustle, this 11/11 gathering invites you to receive from regulation, not force—allowing what’s meant for you to meet a nervous system that’s ready to hold it.
Share this free online somatic session with a friend and see you soon!
About Somarae
Somarae is a nervous system intelligence platform built for individuals and organizations ready to perform sustainably. Through personalized women's health integration, on-demand somatic support, and science-backed practices, we help teams prevent burnout, increase retention, and develop more resilient, effective leaders.
Somarae is more than a platform — it's a community. Through online and in-person events, live experiences, and collaborative spaces, we create the conditions for real connection, belonging, and collective healing. Because nervous system regulation doesn't happen in isolation — it deepens in community.
Start your 7 day free trial: https://somarae.co/
Want to bring Nervous System Intelligence to your team? https://somarae.co/for-organizations
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About Marian Bacol
Marian Bacol is the Founder of Somarae, Keynote Speaker, a certified somatic trauma-informed coach, breathwork + meditation facilitator, and international retreat host. With over a decade of experience in transformational work, embodiment and body-based wellness, Marian guides individuals, communities and organizations into clarity, emotional resilience, and conscious leadership.