Performance Breathwork: CO₂ Tolerance
What if your breath was the missing link between how you perform, recover, and respond to stress?
CO₂ tolerance is one of the most overlooked foundations of physical performance, mental resilience, and nervous system regulation. In this Performance Breathwork session, you'll learn how to train your breathing to increase focus, stay calm under pressure, and build greater physical and mental capacity.
During this experience, you'll discover:
• What CO₂ tolerance is and why it matters
• How breathing affects performance, recovery, and stress
• Practical tools to improve focus and mental clarity
• Techniques to increase resilience under pressure
• How to use your breath as a tool for everyday life
The session combines education, practical breathing exercises, a CO₂ tolerance assessment, and a guided breathwork journey designed to challenge and expand your capacity.
Whether you're an athlete, entrepreneur, or simply looking to improve the way you show up in life, this session will give you practical tools and a powerful experience.
Transformation starts with the breath.
Limited capacity to keep the experience intimate and spacious. Tickets are non-refundable, but can be transferred to another person.
Guided by Tijn, founder of Rize Method.