Himalayan Kriya Yoga

​Himalayan Kriya Yoga is a form of energy yoga. Its practice is similar to Kundalini Yoga, Tai Chi, and Qi Gong, but it’s more raw, primal, and dynamic. Instead of the usual yoga poses on a mat, we’ll be moving, shaking, breathing, and tapping to get your energy flowing. In Kriya, each part of the body stores certain unprocessed emotions and blockages, and we’ll be releasing them one by one.

​​​The movements are simple and intuitive—no experience needed. It’s a great way to relax, boost your energy, and shake off any post-workout tension.