​HELD

​An intimate afternoon of guided breathwork and honest conversation for the leaders who hold their people.

​Founders and managers carry a lot. The decisions, the pressure, the hard conversations, the team’s morale, the numbers, the vision. You’re the one people turn to when things get uncertain, and the one expected to stay steady while they do.

​Over time, holding becomes the default. You stay composed when you’re depleted. You absorb stress that isn’t yours. You put the team, the business and everyone else’s needs first, and quietly move your own to the bottom of the list, because someone has to be the one who has it together.

​So who holds the leader?

​Join breathwork facilitator Bridgitte Tran and fractional HR specialist Saloni Misra for an intimate afternoon designed to help you slow down, release what you’ve been carrying, and reconnect with the person underneath the title.

​You’ll be guided through a breathwork session that creates space to notice what you’ve been holding, what’s ready to be set down, and what becomes possible when you’re not the one holding everything together.

​Bridgitte will then lead you into meditation, giving your nervous system time to settle and you time to reflect on what has shifted.

​Afterwards, we’ll come together for tea and relaxed conversation with other leaders who understand the weight of responsibility, without needing to explain it.

​What to expect

• ​Guided breathwork and meditation session

• ​Exploration of the emotional load leadership carries, and what it costs you

• ​Meaningful conversations with peers who get it

​Event Details
Date: 5 December 2026
Time: 12:30-2:30pm
Location: Power Parlour, Crows Nest
Tickets: $65
Capacity: Limited to 15 founders and people leaders
What to bring: Blanket and pillow (optional)

​Learn more about your hosts:
Bridgitte Tran: dumpbreathwork.com.au

​Saloni Misra: https://levitalent.com.au/