Free self-care yoga
Free yoga class for self-care and rest
Do you know that feeling when it is the end of the week and you feel tired, sometimes even too tired to enjoy your weekend...
Some activities require giving a bit more from us, for example taking care of someone at work, having children to look after or simply having too much to deal with. It happens to all of us!
It is so important to remember to take care of yourself, creating space only for you, to reset and recharge. Yoga gives various beautiful tools to bring us to the present moment, listening to your body and mind which leads to taking care of yourself.
45 minutes soft yoga practice on Friday can save your week😊
The class is designed for all students, also beginners. We will practice soft flow, engaging gently the whole body. You get the chance to energize your body yet feeling calmer and relaxed.
The class is free and open to everyone.
Please bring your yoga mat.
Friday, 23/01
12:00-12:45
Torpgatan 21, Malmö
Free of charge
(after signing up I will send you all practical details)
Looking forward to practice together 😊
If you have any questions, let me know!
e.gniewecka@gmail.com
0704874113
About me:
I am Ewa and I practice yoga & intuitive movement for over 10 years. The practice is not only what I do, this is my path and sacred guidance. I love to share with others, the magic I have experienced.
I do my best to create a welcoming space and make sure that my events are suitable for everyone. I give instructions and suggestions, but in the end the practice is yours.
Pause, rest and flow with me ✨
You can find me on Instagram @ewagniewecka