Breathwork @ Mantle Thermal Haus
Join me for a magical night of breathwork and community at Mantle Thermal Haus.
I’ll guide you through ~45 minutes of grounding breathwork, visualization, and reflection designed to help you get out of your head and back into your body.
This will be a gentle activation flow focused on nervous system regulation, creating safety in the body, and opening the heart. Rather than a big emotional purge, this evening is about moving energy softly and leaving feeling lighter, grounded, and more connected.
Mantle Thermal Haus is a beautiful indoor-outdoor contrast therapy space that offers a calming environment for us to gather.
After our breathwork journey, you’re welcome to stay and enjoy the space together, offering saunas and cold plunges.
Flow of the evening
Arrive + settle into the space
Guided breathwork journey
Journal & Reflection moment
Sauna + cold plunge
What to Bring
(required)
• Yoga mat
• Blanket
• Eye mask
• Journal + pen
• Change of clothes if you plan to use the sauna/cold plunge (towels provided)
Breathwork Safety
This breathwork style may not be suitable if you are pregnant. If you have cardiovascular conditions, epilepsy, or severe anxiety/panic disorders, please reach out before attending.
I’m so excited to breathe with you!