HRC Fit Series Package
HRC Fit is a four-part wellness series created to support your movement, recovery, strength, and overall well-being through intentional community experiences.
Please note that this space is intentionally created for Black women. We ask that you respect and honour this as a safe space to run, connect, and engage.
Across the series, you will move through:
mobility training
strength training
hormonal health education
recovery experiences
Each session is designed to support the you physically, mentally, and emotionally, while helping you build a more balanced and sustainable relationship with movement.
Included Sessions:
Mobility Training @ Broadview Hot Yoga
July 18 | 10:00 AM
A mobility-focused session designed to support flexibility, injury prevention, recovery, and overall body awareness.
Strength Training with Cherise @ The Training Lane
June 21 | 11:00 AM
An approachable, community-driven strength session focused on movement patterns, proper form, and building confidence in the gym environment.
Hormonal Health with Dr. Nalya Jessamy @ Hill Studio
September 19 | 10:00 AM
A brunch-style educational conversation exploring the relationship between hormonal health, movement, recovery, and overall well-being.
Recovery Session @ Alter Wellness
October 3 | 11:00 AM
A guided recovery experience featuring sauna and cold plunge therapy designed to support restoration, nervous system regulation, and intentional rest.
Pricing
Save when you commit to the full experience
Individual session value: $190
Full Series Package- $175
Whether you’re training for a race or simply looking to build a healthier relationship with movement, HRC Fit is an invitation to learn, move, recover, and grow together.