The Pause: Candlelit Yoga and Sound Bath with Live Harp
THE PAUSE invites you to do what New York rarely allows: be still. An evening of candlelit yoga and immersive sound healing with live harp throughout.
This experience is a sanctuary, a safe haven away from the noise. 2 hours of total bliss designed to help you pause, exhale, and be poured into.
The evening begins with a slow yoga flow and closes with a soothing sound bath using crystal bowls, chimes, gongs, and other percussion to help melt away stress and reset your nervous system.
A look into the experience↓
Live harp by Noir Hathor Sounds ↓
Hosted by Destiny of The Mama Green ↓
Destiny is a 420-hour certified yoga instructor and sound bath guide, with 9 years of yoga practice and 2.5 years of experience teaching and hosting. She's focused on providing a safe space that feel sensorially immaculate. You will be held and taken care of.
Frequently Asked Questions ↓
When do doors open and when does check-in end?
Doors open at 7pm sharp and check-in ends at 7:30pm - No exceptions.
Will mats be provided?
Yes, yoga mats will be provided.
Will the yoga flow be challenging?
The yoga will be slow and designed to meet you where you are, no matter your experience level. It will be gentle, but you may experience moments of heat.
Is there a train nearby?
Yes, many. Our location is well connected.
Are refunds accepted?
Due to this being an intimate event with limited capacity, tickets are non-refundable. Please purchase your ticket with intention.