How to stop being so hard on yourself

​🧠 How to Stop Being So Hard on Yourself 🧠
✨A practical workshop on mindfulness, negative self-talk & emotional wellbeing✨

​A workshop powered by SYLO, hosted by Jasmin Shoukri, Psychologist and Mindset Coach

How often do you tell yourself:
“I’m not good enough“, "I can’t do this" or “I’m behind" ?

​In this workshop, we’ll explore why our minds become self-critical, how negative self-talk shapes the way we see ourselves, and how it affects our emotions, confidence, relationships, and everyday life.

​Through exploring the psychology of mindfulness, reflection exercises, practical mindset tools, and a guided meditation practice with SYLO, we’ll create space to notice these patterns more clearly and learn healthier ways of relating to ourselves.

​If you’re tired of constantly doubting yourself, overthinking, or feeling limited by your own inner voice, then this workshop is for you.

Included in the workshop:
• Practical take-home resources
• 7-day free trial of SYLO
• 20% off your first month with SYLO

​I'm looking forward to meeting you online :)