How to stop being so hard on yourself
🧠 How to Stop Being So Hard on Yourself 🧠
✨A practical workshop on mindfulness, negative self-talk & emotional wellbeing✨
A workshop powered by SYLO, hosted by Jasmin Shoukri, Psychologist and Mindset Coach
How often do you tell yourself:
“I’m not good enough“, "I can’t do this" or “I’m behind" ?
In this workshop, we’ll explore why our minds become self-critical, how negative self-talk shapes the way we see ourselves, and how it affects our emotions, confidence, relationships, and everyday life.
Through exploring the psychology of mindfulness, reflection exercises, practical mindset tools, and a guided meditation practice with SYLO, we’ll create space to notice these patterns more clearly and learn healthier ways of relating to ourselves.
If you’re tired of constantly doubting yourself, overthinking, or feeling limited by your own inner voice, then this workshop is for you.
Included in the workshop:
• Practical take-home resources
• 7-day free trial of SYLO
• 20% off your first month with SYLO
I'm looking forward to meeting you online :)