​Sauna Banya Night 🪵🌿🔥 with Rita

​A guided traditional Banya ritual with herbal steam, birch & oak veniks, cold plunge and deep rest

​Step out of everyday life and into a few hours of warmth, steam and slowing down.

​From the moment you arrive, the atmosphere is designed to help you settle: warm light, herbs, incense, soft music, tea and the scent of steam in the air.

​Across three guided Banya rounds, we move from gentle heat into a deeper, more intense second round and back into a softer closing round.

​Each round has its own mood and a small theme or question. You can use it as an invitation to look inward, or simply enjoy the warmth without thinking about anything at all.

​Birch, oak, herbs & steam

​Traditional birch and oak veniks are part of every evening.

​Some parts are completely contact-free. At other moments, the veniks can be gently used directly on the body in the traditional Banya style.

​Direct contact is always optional.

​I also prepare my own herbal infusions from fresh and dried plants, so every evening carries its own natural aromas.

​The atmosphere

​Between the rounds, you decide what you need.

​Wrap yourself in blankets and rest. Sit quietly with a cup of herbal tea. Take a cold plunge. Or stay for a conversation with someone you may have only just met.

​Some guests come for silence. Others discover new connections.

​Both are welcome.

​Connection is welcome, but never required.

​Before the first round, we briefly sit together in a circle and introduce ourselves. It helps create a warm, trusting atmosphere without making the evening feel formal.

​There may be silence. There may be laughter. Sometimes both.

​What to expect

​🌿 3 guided Banya rounds
🪵 Birch & oak venik rituals
🌱 Hand-prepared herbal infusions
🔥 Warm, humid steam
❄️ Cold plunge & cooling breaks
🫖 Herbal tea & small snacks
🎶 Music, scents & candlelight
🛋️ Cozy rest spaces with pillows & blankets

​Limited to only 15 guests for a more personal, spacious and relaxed Banya experience.

​Meet Rita

​I’m Rita, founder of Feel Deeper, body-based therapist and facilitator.

​My background includes yoga, sound healing, embodiment work and traditional Slavic Banya practices.

​I love creating these evenings with attention to small details, while keeping the atmosphere relaxed, human and easy.

​At the end of the final round, I usually ask one simple question:

​“What are you taking with you tonight?”

​Sometimes the answer is calm. Sometimes warmth, lightness or simply the realization that this pause was exactly what was needed.

​Flow of the Evening

​19:00–19:30 | Arrival & changing
19:30 | Welcome circle & first Banya round
20:15–22:00 | Guided rounds, cold plunge & rest
22:00–22:30 | Final round & slow closing

​Important Information

​Please arrive by 19:15.

​Bring two towels, a bathrobe or kimono and flip-flops. Towels can be rented for €3.

​The sauna is textile-free. This is not a sexual or sexually oriented event.

​Open to all genders. Respect for personal space, boundaries and consent is essential.

​This is an alcohol- and substance-free event.

​Please listen to your body throughout the evening. You are always free to leave the sauna, cool down, rest or skip a round.

​If you have relevant allergies, sensitivities or medical concerns regarding sauna or cold plunges, please take them into consideration before attending.

​Tickets 🎟️

​Early Bird: €30
Standard: €35

​Spaces are intentionally limited to preserve the intimate and personal atmosphere of the evening.

​Cancellation Policy

​Cancellations made at least 48 hours before the event are eligible for a full refund.

​Cancellations made less than 48 hours before the event are non-refundable.

​Come for the heat, steam and ritual.

​Leave with a quieter mind, a softer body and whatever you needed that evening. 🌿🔥