Reset for mums
About the event
This event is for for mums juggling work and kids, ready to feel strong and calm.
Feel calm in your head and energised in your body – even while juggling kids and work.
You'll walk away with:
Concrete next steps to bring more calm into your life
Practical tools to help you identify and break free of unhelpful patterns
Mini-exercise routines to help you in those stressful moments.
Effective hacks to help you feed yourself and your kids better.
Brought to you by:
Selina (Strength & Nutrition Coach for Mums) X Felicia (Life Coach for Working Mums)
Why join
So many working mothers describe the same thing:
“I feel like I’m just functioning, not really living.”
The juggle of kids, work, household, and trying to have a life is a lot. We keep making more sacrifices, but things aren’t getting easier.
If you’re tired of that and ready to feel more calm, confident and clear then this workshop is for you.
Created with working mothers in mind — but open to all.
EVENT DETAILS
🗓️ Date: October 21, 2025
🕙 Time: 19:00 – 21:00
📍 Location: Im Baum, Belziger Str. 53, Schöneberg, 10823, Berlin
AGENDA
19:00 - 19:15 | Welcome Drink & Mingle
19:15 – 19:30 | Introduction, breathwork & calming movement routine.
19:30 – 21:00 | Workshop with Felicia and Selina: Less overwhelm, more ease. You’ll gain:
Concrete, immediate changes to lighten your load that actually fit YOUR life
Practical mindset shifts that make daily life feel more manageable
Micro-habits that can evolve with you
Feeling calmer, energised, more confident
21:00 - 21:30 | Open Mingling with hosts and participants
Your Ticket includes:
A welcome drink & healthy, hormone friendly, protein filled snacks.
A 90-minute guided workshop for working mothers.
Practical tools for mind–body calm you can use immediately.
Learning quick & easy breathwork + movement sequences to have to hand which help you destress within minutes.
Family friendly recipes to take away that you can put together in under 20 minutes.
Access to a space where you can feel safe, relaxed and open to share with other working mothers who “get it”.
Bonuses:
Finally learning how to do a kegel properly. 💪
Realising half the items on your todo list don’t actually matter that much anyway. 😉
👉 Limited spots available — to keep it valuable and connection-driven. Reserve yours today!
📷 By attending this event, you consent to potential photography or recording for promotional use.
About The Hosts:
Felicia Isola is a qualified systemic coach who supports parents that feel torn between their careers, kids and everything else feel clarity, calm and confident. She trained at the Coaching Akademie Berlin and has been practicing as a coach since 2022. She offers coaching in English and in German.
Website
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Selina Bans is a Strength & Nutrition Coach for Mums. She specialises in Women’s Health and Postpartum Fitness and helps mums get really, really, really strong with simple, practical fitness & nutrition advice combining studies & techniques from Europe & the US.
Website
Instagram
LinkedIn