Spine Wellness
Hosted by Pazcare
Registration
Past Event
About Event
Did you know that 80% of adults experience back pain at some point in their lives? Whether you're working from home or in the office, maintaining spine health has never been more important.
What you'll learn in this session
✓ Essential posture principles for desk workers
✓ Common causes of back pain and how to prevent them
✓ Ergonomic setup tips for your workspace
✓ Daily exercises and stretches for spine health
✓ Warning signs that require professional attention
✓ Long-term wellness strategies for a healthy back
Hosted by :
Dr. Abhishek Mannem | MBBS, MS (Ortho), DNB (Ortho), FISS (Spine) | Director , Spine Services | Managing Director, Bangalore Hospital