Summer Unwinding

​Join me for a seasonal yoga practice focusing on unwinding overall tension, embodying ease, and settling your nervous system for deeper rest. Soak in the energy of the long summer days and tune into the subtle rhythms within your own body. This practice will combine gentle somatic movements on the floor to mobilize the joints and promote greater circulation and deeper settling, along with breath work and gentle yoga poses. Props to have on hand include a blanket, strap, two blocks, and a bolster. If you don't have a bolster on hand have an extra blanket. Can't make the class live? A link to a recording of the class will be sent out to all the following day.

​Blasts