Heavy Weights & Hard Rock πͺπΈ - Learn Barbell Squat (LEG DAY)
βafter a long day of locking in - come through to the NS gym for some heavy lifting, gym talk, and head-banging to old rock hits π₯ π€ πΈ
βOption 1 - jump in and workout with me (workout below)
ββOption 2 - do your own routine and vibe with us while we blast some old hard rock hits and lift together
ββπ΅ music: Linkin Park, Slipknot, Korn, etc. π€ (feel free to queue up your own hits too)
βjoin the Discord thread here for chat and questions
βtoday's workout - LEGS π¦΅ππ
β20min - Warm up & squat technique
β20min - Heavy squats!π¦΅π₯
β20min - Complementary leg work (quads, hammies, glutes)
βplease train responsibly - this isn't an official coaching session. Iβm happy to help and give advice. I'm a pt, but Iβm not your pt today! Just here to lift heavy, improve our lifting and hang out.
ββLet's get those gains! πͺπ₯