Sound Bath: Find Your Ground @ The Maqam Centre
Find your ground with SŵnBath - a sound bath experience rooted in rest and reconnection.
What is SŵnBath?
In a world that rarely stops, most of us are running on empty - SŵnBath is the pause your body has been asking for. Founded by Pembrokeshire-born actor Kyle Jennings, each sessions is inspired by the Welsh coastline he grew up on. SŵnBath is a practice built on the belief that deep rest is something everyone deserves access to, as well as presence being a practice you must return to.
Each session draws you into an atmosphere of calm and reflection. A guided meditation anchors you into the space, whilst live instruments such as crystal singing bowls, chimes and drums wash over you in waves of deep, restorative sound. The frequencies and vibrations of the instruments guide your body into its natural 'rest and digest' state - relieving tension and giving your nervous system the space to regulate.
Mostly, SŵnBath is an opportunity to slow down, focus on your wellbeing and will leave you feeling more present, relaxed, and connected to yourself.
Sessions are open to everyone - no prior knowledge or experience is needed to experience the healing effects of sound baths. Just show up, lie down, and let the sound do the work.
Session Information
The session first begins with an essential oil to anchor your senses into the session.
You will then be invited to get comfortable lying down on the mat and then begin with a short guided meditation, while live instruments - such as crystal singing bowls, drums and chimes - are played over you, inviting your body to relax.
The session ends with a slow and gentle guided wake up with time afterwards to talk to Kyle about the experience and reflect.
Times
Doors open: 7:30pm
Session starts: 7:45pm
Session Ends: 8:45pm with time afterwards to slowly wake up and reflect.
Please arrive on time to settle into the space. To ensure a peaceful atmosphere throughout the session, latecomers will not be admitted.
Location
The Maqam Centre
Wrentham Avenue, London, NW10 3HJ
What to Wear
Please wear comfortable, loose layers to ensure comfort throughout the session.
What Will be Provided
Yoga mat
What to Bring
Pillow for comfort
Blanket to keep yourself warm
Water bottle to hydrate yourself
Contraindications (May Not Be Suitable)
Sound healing is a supportive practice and is deeply beneficial for most people, however, to ensure safety, please consult your doctor or before attending the session if you:
Are pregnant (particularly in the first trimester).
Have a history of epilepsy, seizures, or sound-induced seizures.
Have a pacemaker or other implanted medical device.
Experience severe or clinical mental health conditions (such as psychosis).
Have recently had surgery or are recovering from a serious injury.
Have a diagnosed heart condition.
Are particularly sensitive to sound or vibration.
Cancellations
If you need to cancel or reschedule your booking, a full refund/reschedule will be provided if the request is made at least 24 hours before the session start time.
Cancellations made within 24 hours of the session are non-refundable.
Late Arrival & No Show Policy
Please arrive 10-15 minutes before the session begins to allow time to settle into the space.
Late arrivals will not be admitted and are non-refundable.
Unfortunately, we are unable to offer refunds for no-shows.
Contact
For any questions, please contact: [email protected]
Liability
By attending, you take responsibility for your own wellbeing during the session, and have spoken to a doctor or healthcare professional prior to the session if necessary.