【6/13 COMPASSO·Yoga Run × Anonymous】
COMPASSO 20 · Yoga Run × Anonymous
筋膜整合修復
Fascia Integration & Recovery
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跑步用了你的身體。 瑜伽，把它還給你。
Running uses your body. Yoga gives it back.
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🌿 主題｜Theme
筋膜整合修復 Fascia Integration & Recovery
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🧘 為什麼是這個主題｜Why This Theme
跑者最常忽略的不是訓練， 而是「修復」。
每週累積里程、 身體一次次被使用—— 你身上的筋膜、肌膜、 深層的呼吸系統， 其實一直在等你回頭看它們。
What runners forget most isn't training—it's recovery.
Every mile builds up. Your fascia, your breath, your tissues— they're waiting for you to come back to them.
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🌿 四條筋膜線｜Four Fascia Lines
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01 · 深前線呼吸調節 Deep Front Line · Breath Reset
從橫膈膜開始重啟呼吸， 讓被跑步壓縮的核心 重新展開。
Reopen the diaphragm. Let the core— compressed by miles of running— expand again.
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02 · 淺前線筋膜伸展 Superficial Front Line · Release
打開髖屈肌、腹部、胸口—— 這是跑者最常緊縮的「前側」。
Open the hip flexors, the abdomen, the chest. The "front" of every runner that quietly tightens with each step.
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03 · 淺背線收縮修復 Superficial Back Line · Restore
腳底、阿基里斯腱、小腿、 膕繩肌、下背—— 跑者每一步都在用的那一條長線。
Feet. Achilles. Calves. Hamstrings. Lower back. The long line that carries every stride you've ever taken.
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04 · 側線伸展整合 Lateral Line · Integrate
把身體的左右穩定回來， 讓跑步的核心更安靜、更省力。
Bring the left and right back into balance. A quieter, more efficient run core.
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🌿 這次的特別之處｜What's Different
這次以站立瑜伽流動為主——
· 不需要瑜伽墊 · 不需要躺、不需要趴 · 跑完直接站著、跟著老師慢慢做 · 輕裝來就好
A standing yoga flow—
· No mat required · No lying down, no kneeling · Stay on your feet after the run · Come light
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⏰ 活動流程｜Flow
15:30 · 南昌公園集合 · 講解 Gather at Nanchang Park · Briefing
15:50 · 出發 · 5km Easy Run Start · 5km Easy Run
16:30 · 回到 南昌公園集合 Return to Nanchang Park
16:40 · 筋膜整合修復流動 Fascia Recovery Flow
17:40 · 輕茶 · 自由解散 Light tea · Open ending
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📋 你需要帶｜What to Bring
· 跑步裝備 / Running attire · 替換上衣 / A change of top · 水壺 / Water bottle · 願意慢下來的耐心 / Willingness to slow down
🌿 不需要瑜伽墊 · 不需要額外裝備 No yoga mat needed. Come light.
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📍 地點｜Locations
集合 · 南昌公園 Gather · Nanchang Park
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🎁 跑者專屬｜Runner's Perk
Anonymous 瑜伽課程
Compasso 跑者折扣碼
Continued discount code for Anonymous Yoga classes.
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⚠️ 報名須知｜Please Note
· 限額 60人 · 名額有限 Limited to 60 spots
· 採 Luma 報名制 Registration-only
· 配速 6:30–7:30 / km · Easy Pace 6:30–7:30 / km
· 適合所有程度，包括第一次跑步者 All levels welcome, including first-timers
· 現場無物品寄放 · 請輕裝 No storage · Come light
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🛡 跑團公約｜Runner's Code
· 紅燈停、行人優先 · 不影響其他用路人 · 自身狀態自負
· Obey signals · Yield to pedestrians · Mind other road users · Your body, your responsibility
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跑步用了你的身體。 瑜伽，把它還給你。
Find your direction. Find your calm.
@compasso.co × @anonymous.yoga